Résumé de Semaine

Du Dimanche 26 Février au Samedi 5 Mars

Dimanche:  

Congé

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Lundi:  

Warm-up

Etirements

Workout: Legs On Fire Exercise Challenge = 42 minutes

200 ab's

Étirements

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Mardi:  

Congé

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Mercredi:

Warm-up

Etirements

Workout: No Fear Exercise Challenge

100 ab's

5 x 1min planche abdominale 10 x 1min planche latérale

25 push-up

Étirements

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Jeudi:

Étirements

Redressements assis, 50 crunchs + 50 side crunchs + 25 Push-ups

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Vendredi:

Warm-up

Étirements

Workout: Give Me a Reason Workout

250 ab's différentes variations: http://www.ibodz.com/exercise-library

Étirements

Résultats du Workout:

1. Jump Lunge Version pour semi-débutant 36 

2. Leg Raises Version au sol  19

3. Jump Lunge  30

4. Santana Push Up & Leg Lift  10

5. Jump Lunge  46

6. Chin Ups (Remplacé par Dumbbell Row)  35

7. Jump Lunge  46

8. Seated Bicycle  29

9. Jump Lunge  42

10. One Leg Dead Lift (Jambe Droite) 11 reps

11. Jump Lunge  50

12. One Leg Dead Lift (Jambe Gauche) 12 reps

J'ai amélioré mes répétitions du même Workout du 20 février 

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Samedi:

Warm-up

Étirements

100 ab's