Mon Workout d'aujourd'hui!

Workout avec Melissa Bender

Warm-up: Sun Salutations
Cardio: 15 Minute High Intensity Interval Training 
Workout: Mix It Up Workout

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
*Repeat 1-3X

1. Jump Squat
2. Dive Bomber
3. Lunge Jump
4. Side Step Plank
5. Hip Lift
6. Side Plank Elbow Tap (right)
7. Side Plank Elbow Tap (left)
8. Curtsy Lunge Kick (right)
9. Curtsy Lunge Kick (left)
10. Plank Crunch